Heavy Hearts Grief Journal

• (6 MONTH) WEEKLY CALENDAR, PRIORITIES & TASKS
• PERSONAL GROWTH JOURNAL PROMPTS
• HABIT TRACKER
• 'HEAVY HEARTS' JOURNAL PROMPTS
• FREE FLOW JOURNAL PAGES
• MONTHLY CHECK-IN
• MEMORY BANK
• PHOTO SLEEVE
• WEEKLY QUOTES & INSPIRED IDEAS
• BOOKMARK

Dive into the mind, recall memories, work through emotions, practice mindfulness, broaden perspectives and break down barriers. This journal is a place to consciously work on your wellbeing, offering ways to nourish your mind, body & soul as you work through grief.
Each week is split into two segments :

1. Prioritising your weekly tasks, wellbeing, positives & healthy habits.

2. The 'Heavy Hearts' segment is dedicated to focusing on your emotions, acknowledging your mental state, connecting with your inner self, working through your grief and keeping your memories safe from fading over time.

The journal prompts, questions and reflections change each week. Aiming to ask questions you may not have been asked before and provide space to find joy, love and wisdom hidden within your memories. Creating a positive ritual that helps you express, remember and sit with your feelings. Sometimes the words may go fuzzy with tears but that is just the presence of heavy hearted, limitless love.

With everything in one place, you can prioritise your wellbeing, form lasting habits, stay grounded, open minded and celebrate your loved ones along the way. It aims to be a toolkit for living a more fulfilled and wholesome life.